Australians were a pretty sedentary group up until the end of last year because we were greatly restricted in our movements and a visit to the local gymnasium was not encouraged or allowed. Now that it all seems to be at the back of us, it’s time to get ourselves back into shape and as well as doing aerobic exercise, it is also incredibly important that we incorporate strength training as we get older. Many of the older generation over the age of 50 in Australia are losing muscle every single year and putting on too much fat. This leads to many health complications later on in life and so it is something that we need to address today.
You need to try to incorporate some strength training at least 2 to 3 times a week and for that to happen it’s best that you shop for adjustable dumbbells at Kinta Fitness. If you are unfamiliar with what kind of dumbbells and barbells you need to be using, then this is the perfect location to find out everything that you need to know. They have every conceivable type of weight training machine, as well as accessories, so this is a one-stop shop to better fitness. If you are not familiar with why it is important that we do more weight training as we get older then maybe the following can explain it a little better.
- It helps to rebuild muscle – If you have not been with training in some time then it’s likely that you have lost quite a bit of your muscle mass. All you need to do is to try to incorporate a minimum of 20 minutes every single day for up to 3 days a week and this can help to bring back all of your lost muscle. You will notice results even after a short time and the vast majority of people gain muscle in about 3 to 4 months.
- It’s great for your metabolism – As we get over 50 years old, we tend to put on a lot of tummy fat and so by engaging in weight training using your dumbbells, you are giving your metabolism a kick-start and this helps your body to burn a lot more calories which has a very positive effect on your body.
- It leads to fat reduction – As you start to get into a regular training routine, you will notice that as your fat begins to decrease, your muscle begins to then increase. We tend to put on a lot more fat as we get older and so weight training can slow it down or make it go backwards. Weight training is also incredibly good for your blood pressure and this is something that you have to keep an eye on because it can lead to heart complications.
Weight training is also very good for your overall mental health and if you are feeling a little bit depressed then it makes perfect sense that you would pick up your dumbbells and begin training.
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